Hypnotherapy Hypnotherapy uses a relaxing technique which helps your subconscious mind to achieve your full potential by harnessing your feelings and how you react in any given situation painlessly and in a relaxing environment. Hypnotherapy leaves you totally in control during the session. It is not sleep, it is a deep form of relaxation and it is by gentle and positive suggestion that any change can be used to your advantage. Kathryn also uses NLP (Neuro-Linguistic Programming) which was created in the 1970's by Richard Bandler and John Grinder. NLP uses a number of procedures that can be used to create a positive change in a person's behaviour. Working with people on a one to one basis, hypnotherapy can help you with Confidence Motivation Phobias Panic attacks Weight Loss Smoking Depression and anxiety Pain Management Sports Psychology Smoking sessions last between one and two hours all other sessions usually last one hour. All fees to be paid in cash or cheque.